Compression socks for sport can help you train better, give you the mental security you need in order to overcome your limits. Especially when you are already tired and “visualize” a much bigger obstacle than it really is. Compression socks for sport can help you recover physically much faster and give you the opportunity to resume or repeat training or racing in a timely manner. It is highly recommended to be part of your sports equipment. The main arguments are that they can reduce muscle and ligament vibration, improve blood circulation and reduce the impact on the muscles due to movement repetition during training or racing.
- Ultra-light and good compression – it’s good to be as light as possible, better to be ultra-light, in order to avoid unnecessary consumption of the energy that you need during training or racing. Especially when they can get wet and you have the impression that their weight and also “your weight” has doubled or tripled.
- Ensure compression of the ankles and protect against muscle tension – given the fact that the material of this sporting equipment is tighter on the leg, it ensures good muscle compression and protects the leg against muscle pain. A friendly recommendation is to warm-up before training or a race to avoid muscle pain or stretching of the muscles and ligaments.
- As comfortable as possible – especially when you run on rough terrain or when you are already tired, not to hurt, irritate your skin, or to distract you, because your energy and thoughts should be focused on passing obstacles and reaching the finish line.
- Compact material – at some point, after many uses, the texture of the material may stretch and lose the properties which make these compression socks so valuable. It is necessary to be careful about these details when choosing this kind of sports equipment.
- Optimal length – their length should be below the knee, because if you decide to wear shorts, these socks can protect you from scratches. Another important aspect is that if you will decide to climb ropes or trees, these compression socks will clearly help you not to injure your legs. An important recommendation is to learn the technique for climbing on ropes or trees before attempting to climb them.
- Reinforced material at the heels and toes – it is necessary to choose the compression socks with these reinforcements, in order to protect you from blisters that may appear on the foot from the moisture and the repeated movements. The reinforced material will also protect you from scratches that can occur by rubbing the material directly onto the skin of your foot.
- Antibacterial properties – provide protection against bacteria, especially on slippery soil and with a lot of moisture.