In order to achieve maximum efficiency, it is recommended that, before buying the insoles or the sports shoes, medical advice is obtained, regarding the shapes and properties of the ideal insoles. The joints, feet and legs of athletes are subjected to extraordinary pressure during practice sessions or races. If the practice session or the race has a high level of difficulty, this pressure can prove to be enormous and may lead to sharp pains, often, accidentally. Choosing sports shoes is a laborious process. If you choose sports shoes that has advanced properties, you can significantly reduce the potential pains that will inherently appear. This choice leads to increased confidence that supports you in participating long-term in practices and various races. In order to choose the best option that will absorb shock efficiently and that will help reduce excessive pressure on your feet and legs, it is important that you know certain aspects regarding insoles. The value of sports shoes is impacted also by the insoles. The more these insoles protect you, the more safe, comfortable and well-balanced you will feel wearing the shoes, and the better your performance will be. It is recommended that amongst the basic properties of the insoles, there is: ensuring the process of attenuation and protection against shocks, but also breathability. It is recommended that the fabric has orthopedic properties, in order to protect the arches of the feet, the heels, knees and ankles.
- they need to be very light – the lighter these insoles are, the easier they are to use during practice and races.
- the fabric needs to be able to take the shape of the foot – if the fabric they are made of quickly takes the shape of the leg and supports the physical characteristics of each athlete, one might say the insoles are “very smart”. At the same time, it is recommended that the insoles have gel or foam inserts, with the function of retaining types of movement, in order to contribute to the attenuation of shocks that occur during practice or races.
- they need to prevent fatigue of the feet and legs – wrongly chosen insoles might lead to unjustified fatigue of the feet and legs, which should not appear during practice or races.
- they need to have a high friction and soft layer – in order to prevent the occurrences of a slipping sensation or other types of discomfort, it is recommended that the sides of the insoles that come into contact with the leg are made of high friction and soft materials.
- they need to be changed every 3-6 months – in order to get the maximum benefit from the properties of such insoles, many experts recommend that they be replaced every 3-6 months, depending on how much and how intensely they are used.
- the insoles choice should also be influenced by medical advice – there are many shapes of the soles of athletes. In order to achieve maximum efficiency, it is recommended that, before buying the insoles or the sports shoes, medical advice is obtained, regarding the shapes and properties of the ideal insole.